Services
Individual Therapy with Laura Notton - RSW, MSW
$167 (50 minutes)
$125 Student (50 minutes)
In-person and virtual
My technique is grounded in traditional talk therapy, mindfulness and somatic-based psychotherapy and I work with the mind, body, and emotions throughout the healing process.
I can help with:
Anxiety and Depression
Anger
Grief and Loss
Overwhelming Emotions and Stress
Family and Relationship Difficulties
Self-image and Self-Esteem Issues
Childhood Trauma and PTSD
Addiction, Self-Harm Behaviour and Suicidal Ideation
Mood and Personality Disorders
Chronic Pain and Chronic Illness
Individual therapy with jordan O'Connor - RP(Q)
Reduced rate - $75 (50 minutes)
In-person and virtual
I am a Registered Psychotherapist (Qualifying) under the supervision of Laura Notton. Central to my approach is the belief that within each of us is a great deal of wisdom. My technique is grounding in relational and somatic theraputic approaches.
I can help with:
• Stress and Anxiety
• Social Anxiety
• Conflict Management
• Boundaries
• Relationships
• Dealing with a narcissist
• School and work related stress
• Understanding Anger
• Depression
• Matters of addiction
• Existential questions
SOUND-BATH THERAPY WITH QUARTZ CRYSTAL BOWLS
$155 (50 minutes)
Sound-Bath Therapy involves listening deeply to live soundscapes intentionally created by a sound therapist in which vibrations from quartz crystal bowls, other instruments and voice are combined to calm the mind and body.
Sound-Baths can help with:
• Decreasing anxiety
• Stress reduction
• Quieting the mind
• Improving sleep
• Mood regulation
• Pain reduction
• Lowering blood pressure