SERVICES

INDIVIDUAL THERAPY WITH LAURA NOTTON - RSW, MSW

$167 (50 minutes)
$125 Student (50 minutes)
In-person and virtual

My technique is grounded in traditional talk therapy, mindfulness and somatic-based psychotherapy and I work with the mind, body, and emotions throughout the healing process.


I can help with:

  • Anxiety and Depression

  • Anger

  • Grief and Loss

  • Overwhelming Emotions and Stress

  • Family and Relationship Difficulties

  • Self-image and Self-Esteem Issues

  • Childhood Trauma and PTSD

  • Addiction, Self-Harm Behaviour and Suicidal Ideation

  • Mood and Personality Disorders

  • Chronic Pain and Chronic Illness

For more about my therapeutic process click here

INDIVIDUAL THERAPY WITH JORDAN O'CONNOR - RP(Q)

Reduced rate - $75 (50 minutes)
In-person and virtual

I am a Registered Psychotherapist (Qualifying) under the supervision of Laura Notton. Central to my approach is the belief that within each of us is a great deal of wisdom. My technique is grounding in relational and somatic theraputic approaches.

I can help with:


• Stress and Anxiety

• Social Anxiety

• Conflict Management

• Boundaries

• Relationships

• Dealing with a narcissist

• School and work related stress

• Understanding Anger

• Depression

• Matters of addiction

• Existential questions

For more about my therapeutic process click here

SOUND-BATH THERAPY WITH QUARTZ CRYSTAL BOWLS

$155 (50 minutes)

Sound-Bath Therapy involves listening deeply to live soundscapes intentionally created by a sound therapist in which vibrations from quartz crystal bowls, other instruments and voice are combined to calm the mind and body.

Sound-Baths can help with:

• Decreasing anxiety

• Stress reduction

• Quieting the mind

• Improving sleep

• Mood regulation

• Pain reduction

• Lowering blood pressure

For more about Sound-Bath Therapy click here