FAQ

WHAT IS YOUR THERAPUTIC APPROACH?

My technique is grounded in traditional talk therapy, mindfulness, and Sensorimotor Psychotherapy; which is a body-centered approach that aims to treat the somatic symptoms of unresolved trauma. In addition, I have training in CBT, EFT, sound therapy as well as restorative yoga.

DO YOU OFFER SLIDING SCALE RATES?

Yes, depending on spaces available. 


There are also student rates.

DO YOU OFFER IN-PERSON AND ONLINE SESSIONS?

I offer online and (as of July 1st 2022) I will offer in person sessions as well.

DO YOU HAVE A PSYCHOLOGY TODAY PAGE?

INSPIRED WELLNESS

I also offer psychotherapy at Inspired Wellness. 

You can also find out more about me at Inspire Wellness

HOW LONG IS A SESSION?

Each session is 50 minutes.

FEES

Some insurance companies reimburse for social work services. You may wish to contact your provider to inquire.

Social Work services are also listed as an eligible medical expense with the Canada Revenue Agency, so you may be able to claim some of the fees at tax time.

Fees are payable by e-transfer and VISA, Mastercard and American Express.

Payment is due at the end of each session.

WHAT IS A SOUND BOTH?

Sound baths are a simple exercise in deep listening which can lower stress. During a sound bath session with clients, sound therapy practitioners intentionally combine vibrations from the human voice with instruments and objects that resonate such as, but not limited to, crystal quartz singing bowls, metal singing bowls, drums, tuning forks, gongs, shakers, bells and chimes to administer memorable and soothing soundscapes to relax the mind and body. I will be playing for approximately 50 minutes. Simply lie or sit down and allow yourself to be immersed in healing sounds and vibration. During a sound bath, you may experience physical sensations or emotional release. You may journey into a state of deep self-inquiry. You may fall asleep or you may not. No prior experience with meditation is required to benefit.