Laura Notton
MSW, RSW
Registered Social Worker, Psychotherapist and Sound-Based Stress Reduction Services
25+ Years Clinical Experience|Trauma & Nervous System-Informed|Attachment-Focused
Integrative Therapy for Anxiety, Depression, Trauma, Relationships and Everyday Life.
THERAPY
WITH LAURA
Hi, I'm Laura
Maybe something isn't working and you're not quite sure why. Maybe it's a pattern that keeps repeating, a relationship that feels stuck, a life transition that's harder than expected, or a quiet sense of feeling lost or overwhelmed.
Whatever brought you here, you don't have to keep trying to figure it out alone.
I combine compassionate, relational therapy with practical tools you can actually use outside the therapy room. With over 25 years of experience, I bring both depth and practicality to our work together.
Insight alone isn't enough, and you deserve support that makes a real difference in your day-to-day life.
Over time, you may notice less anxiety, sadness, and self-criticism. You react less and respond more.
Therapy becomes a space to make sense of things, gain clarity, and find the tools to make the changes you actually want to make in your life.
MEET LAURA
Contact me for a Free Consultation
Virtual and In-Person in Toronto and Gananoque