Maybe something isn’t working and you’re not quite sure why. Maybe it’s a pattern that keeps repeating, a relationship that feels stuck, a life transition that’s harder than expected, or a quiet sense of feeling lost or overwhelmed.

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Whatever brought you here, you don’t have to keep trying to figure it out alone.

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I combine compassionate, relational therapy with practical tools you can actually use outside the therapy room. With over 25 years of experience, I bring both depth and practicality to our work together.

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Insight alone isn’t enough and you deserve support that makes a real difference in your day-to-day life.

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Over time, you may notice less anxiety, less self-criticism, and more ease. You may react less and respond more.

 

Therapy becomes a space to make sense of things, gain clarity, and find the tools to make the changes you actually want to make in your life.

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Our work together is tailored to you, drawing on talk therapy and somatic approaches to help you process what you are carrying. Together we create a plan targeted to what actually matters to you.